Southside Farmers Market

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Twenty-Eight Days & Counting is getting closer

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Friday January 8th will be my 28 days of Personal Trainer Food Program and I am anxious to see how I have progressed over the time period.  I know that I have done quite well considering it was during the holiday season and I had to resist a lot of seasonal foods but I know that it has made a difference because I feel it in my energy level and how my clothes fit.  I even went out and purchased some new clothes which always make you feel good when you can purchase that smaller size.  Last week I gave you a before picture and a picture on the 20-day mark showing quite a difference in my size.  I am hoping to possibly drop another size if I can swing it.  I will just have to walk a bit more which always helps but I have to stick to eating all the right foods and not be tempted to have a donut or candy bar.

Now tonight I plan on having a burger for my supper.  I will fix my husband just a hamburger like he likes his and I will have the better 100% Angus beef burger from Personal Trainer Food Program. It is one of the best burgers I have ever had.  For a side I might add some broccoli or cauliflower and possibly a lettuce salad to complete my meal.


I have always enjoyed my breakfasts with egg and maple sausage or an omelet with maple sausage or bacon.  I haven’t even missed the bread because the breakfast is very filling and the maple flavoring on the sausage adds a bit of sweetness.


Have you thought about making your New Year’s Resolution and getting hooked up with Personal Trainer Food Program?  It is one of best ways to kick start your weight loss and you do it is such a way that you are not trying to do too much too soon which always makes you fail.  I know from experience that the Personal Trainer Food Program has helped me loose more weight than I thought could be possible and it was not that hard to follow the program.


This is the Teriyaki Chicken and mixed vegetables which was absolutely to die for.  That by the way is a regular size plate so the portion size is quite big.  Another one of my favorites was the meatballs which you can make a soup with or just eat them plain with your choice of vegetables.


One thing to remember is you always have a Weight Loss Coach that is ready to help you if you need it and you can eat a meal out occasionally.  Just remember to eat meats, eggs, leafy greens and non-starchy vegetables which means you can eat off most menus without worries.  That is what is so fabulous about Personal Trainer Food Program is the steps are easy you just have to follow them and you will succeed in losing weight and inches.

I plan on following Personal Trainer Food Program until I reach my desired weight and size of clothing I want to get back into.  I will follow up with you closer to Friday and let you know exactly how I did with the program.  Until then.


Author: southfarmmarket

I was the Market Master for Southport Farmers Market which I started 5 years ago. I have turned the market over to a very quialified lady who loves working with customers and vendors alike. I spend many hours working on the updates to post here and bring you all the newest and exciting information of products, gardening, cooking and baking. I also am a Administrator for a popular Blog known as Jenn's Blah Blah Blog. Other things I do are fishing and baking.

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