Southside Farmers Market

Farmers Markets

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Just Get Rid of it Without Feeling Guilty

With the opening of the Southside Farmer’s Market, we need to focus our thoughts on foods that are good for our bodies to provide the energy we need on a daily basis.  For those individuals who are looking to slim down, foods from Personal Trainer Food is just what you need.  Of course to supplement, you are allowed other foods to help compliment your Personal Trainer Food, such as celery, lettuce, tomatoes, etc.  These are the types of foods that are now available at the Southside Farmer’s Market.

Just Get Rid of it Without Feeling Guilty

I am preparing to treat myself to a Mother’s Day gift.  A gift of a healthier lifestyle and thinner frame.  For such a long time, I have wanted to lose these extra pounds, but could never really stick to one diet.  I’ve tried several over the course of the last couple of years and although I lost a few pounds, as soon as I quit the diet, the weight came right back.

I recently kept a wellness visit arranged by my insurance company.  During this visit, the nurse took all the crucial information such as the medications I take on a daily basis, my height, weight, etc.  Now, I know that I am overweight and was pleasantly surprised when the nurse said that with my high body mass index, she would consider me as overweight, but not obese.  Despite the body mass index number, I know I am overweight simply because I feel sluggish.  I have no energy to do anything at all.  Furthermore, in brushing my hair the other day, I noticed that my arms were beginning to get flabby.  Yes, it is definitely time to do something about my weight.

Now, my daughter had the same weight problems for quite a number of years.  She rearranged her lifestyle many years ago to eat healthier and today she is 72 pounds lighter.  It took several months for her, but she accomplished what she set out to do, and that is to lose the weight.  Well, she tells me that my weight problem is from boredom.  Thinking back, she is correct.  One can never see what is right in front of your face until it is pointed out to you.

Recently a teammate took the Personal Trainer Food challenge, as well, and lost 30 pounds just since the New Year, but she was on another plan.  That was my incentive to do something about my weight problem.  So, when Personal Trainer Food offered me an opportunity to review their REV!™ plan, I was anxious to do so.  Thank you Personal Trainer Food.


Yes, that is right; I just needed some incentive to try this diet.


The Personal Trainer Food is not your typical weight loss plan, however.  With the Personal Trainer Food, the aim is to eliminate all sugar in your diet, as sugar is the culprit of most weight gains.  Now, I will be the first to tell you that I am a sugar junkie, or should I say, I was.  Today, I am fasting to prepare my body to lose the fat.  I have learned a lot about the benefits of fasting as it jump-starts your weight loss by providing an easier transition to fat-burning mode, deceases sugar withdrawal symptoms your first week, gives your digestive system a break and helps you bust through weight loss plateaus.  However, just because I am fasting does not mean that I have to do without.  With the Personal Trainer Food, even on your fasting days, you can have coffee, diet soda and other sugar-free drinks, unsweetened tea and drinks like water or flavor enhancers like Crystal Light™.  You can also have broth.  I had a cup of chicken broth for lunch and will have another one for dinner.  Then tomorrow morning, I will begin eating the Personal Trainer Foods.  Through the REV!™ plan, you receive 1 breakfast food of your choice:


You get one meat and one vegetable for lunch:


In addition, for dinner you get two vegetables.


The REV!™ plan last 28 days.  Personal Trainer Food provides enough food to last you the entire time.  The foods are individually packaged, so you can mix and match them for endless varieties, and are packed in dry ice for shipping purposes.  When mealtime calls, you simply microwave your food pursuant to the directions on the package.  You even get to have snacks, as well.


Learn more about Personal Trainer Food™ through their social media sites:  Twitter, YouTube and Facebook.

Come join me as I endeavor to lose unwanted pounds, as well as strive to gain more energy.  Stay strong, you can lose it with Personal Trainer Food™.



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Twenty-Eight Days & Counting & Eating

I have been talking to you about the twenty-eight days Personal Trainer Food™ Program and today I want to tell you how to eat the Personal Trainer Food Way.  Now it is pretty simple since the meals come prepackaged in individual servings so you can mix and match them any way you wish.

Twenty-Eight Days & Counting & Eating


As you can see the food comes prepackaged and on each package are the instructions on how to heat in the microwave.  Ok, on the 28 day program you pick 28 Breakfast packs, a variety of 56 packages of vegetables and 28 meat entrée all from the menu.  The nutritional information is available on the item on the menu online so you can see that before you order a particular item.


There are several meal plans available such as a 2 day meal plan, a 3 meal day plan with or without snacks and then an option of 140 (28day) Fat burning varieties. The RECON program for men who want an exercise program and breakfast, lunch and dinner for 28 days. There is also a 3 day plan especially design for women.  With this option you get a daily 1 on 1 email support with a trainer, weekly weight loss calls to your coach and a REV insulated bag with water bottle.


I have told you how delicious the meals are, but you are not only required to eat just Personal Trainer Foods.  You don’t want to get bored on this diet because it does work and to keep you interested you have to change it up a now and again.  To change things, you can add unlimited leafy greens, meat and eggs are unlimited, you can have almonds, pistachios, walnuts or sunflower seeds. You can have an apple a day, a variety of cheeses like cheddar, mozzarella and other hard cheeses.  You can have salad dressings with 2g or less of sugar per serving and non-dairy powdered coffee creamer.  Occasionally, you can even eat out by following the simple DO’s & DON’T guidelines.

Now you all know that I have been doing this during the Christmas season and I have been subjected to things like pecan pie, cookies, mashed potatoes, candy and all the other typical holiday goodies we always fill our houses with and I was good not to eat anything that was not on my list.  It was not even that hard to say no because most of that food did not even sound like it would taste good.

Now would be a great time to make your New Year’s Resolution by using the coupon for $75.00 off any meal plan by using the promo code NewYear when you place your order.  Check out the meal plans and see how easy it will to start the new year off right.

As my 28 day program progresses I will continue to tell you how I am doing and the progress I have made.  I know while everyone else at the dinner table was stuffing their faces, I was eating foods that were helping me reach my ideal weight and I was the only one at the table that was not grunting and groaning because I had eaten so much I couldn’t move.

Use the coupon to help you get started on the fabulous new you for 2016 but you need to hurry because the offer expires on January 1, 2016.    Keep watch, I will be writing real soon.